Vacation Rehab

No matter how your work’s going, finding a way to relax afterwards can be paramount. While this time is meant to be spent on resting, it can be productive at the same time. Read a moment and you might learn a way to use this method in your own way.

Due to a recent complication, I needed to go through some self administered exercise in-order to fix a health problem. This involved some targeted workouts that were far from fun, then again they were never meant to be fun. Some that was meant to be fun however is dancing. Thankfully the workouts involved moving and using my feet, lo’ and behold that is what dancing is all about. So instead of “just“ working out in my own home I went out on the town and found places to dance and socialize while getting some fresh air. By my math that’s 3 birds with one stone. This line of thought can be applied to many things, probably more if you’re creative about it. Perhaps you can take up gardening to train your hands and wrists, or training your arms and back by making a fence. This goes beyond even the physical too!

All in all, try not to let the fact that you have to do something dismay you from doing it, you could end up discovering a whole new way to improve your lifestyle!

Thanks for reading and I hope you learned something from my own lesson in life.